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Journaling
Journal writing is a way to capture your story and your perspective. Journals also make room for writing that is emotional, personal and tentative -- not the kind of writing that most of us engage in in our work lives! The following is adapted from Claudia Horowitz's book "The Spiritual Activist."
Even if you have
never kept a journal before, it is never too late to start! Journalling can
be very therapeutic during times of stress, and can be an excellent tool to
help yourself with when feeling overwhelmed by the pressures of your work,
or the burden of your concern for the world. It can also just be pleasant
time to connect with yourself, and emerge with a calmer head and heart. All
you need is a sturdy notebook, a pen that you enjoy writing with, and a few
minutes to yourself.
If a totally blank page scares you, here are some ideas to spark your inspiration... Reflect on these and then freewrite, without censorship, about your thoughts.
- What is important to you in your life?
- What was your first experience working in a community? What did you learn?
- What would you change about the world? Who would help you? What would it take?
- Recall a truly amazing moment you've experienced. Describe it. How did you feel at that time? How did you feel afterwards?
- Describe a place that's meaningful for you. What is meaningful about it?
- Who are your teachers? Who are your students?
- What are your strengths? What do you have to give?
See www.stonecircles.org
If a totally blank page scares you, here are some ideas to spark your inspiration... Reflect on these and then freewrite, without censorship, about your thoughts.
- What is important to you in your life?
- What was your first experience working in a community? What did you learn?
- What would you change about the world? Who would help you? What would it take?
- Recall a truly amazing moment you've experienced. Describe it. How did you feel at that time? How did you feel afterwards?
- Describe a place that's meaningful for you. What is meaningful about it?
- Who are your teachers? Who are your students?
- What are your strengths? What do you have to give?
See www.stonecircles.org
With Julian Griggs